Decreased bone density - Endocrine Wellness

What is Decreased Bone Density?

Decreased bone density, also known as osteopenia, is a serious condition. What exactly is it, and why should you care?

Bone density refers to the amount of bone mineral in a given volume of bone. Healthy bones have a high density. With decreased bone density, bones become weaker and more prone to fractures.

What causes decreased bone density?

Several factors contribute to lower bone density:

• Age: As we age, we naturally lose bone mass. This is especially true for women after menopause.
• Genetics: Family history of osteoporosis or low bone density increases risk.
• Diet: A diet lacking in calcium and vitamin D impedes bone growth and strength.
• Lifestyle: Lack of exercise (especially weight-bearing exercise), smoking, and excessive alcohol consumption weaken bones.
• Medical Conditions: Hyperthyroidism, rheumatoid arthritis, and celiac disease can contribute to decreased bone density.
• Medications: Some medications, such as corticosteroids, can lead to bone loss.

How do I know if I have decreased bone density?

Osteopenia often has no noticeable symptoms. Regular screenings are crucial, especially as you age. A bone density scan (DEXA scan) measures bone density. Your doctor can determine your risk factors and recommend a screening schedule.

What can I do about it?

While you can't reverse bone loss entirely, you can slow it down and strengthen your bones:

• Diet: Eat a healthy diet rich in calcium and vitamin D.
• Exercise: Get regular weight-bearing exercise (walking, running, weightlifting).
• Lifestyle: Quit smoking and limit alcohol consumption.
• Doctor: Talk to your doctor; they can create a personalized plan and may recommend supplements.

Osteoporosis, a more severe form of bone loss, is a consequence of untreated osteopenia. Prevention is key. Make healthy choices to safeguard your bone health.

Disclaimer: This information is for educational purposes only and should not be considered medical advice. Always consult with your doctor or other qualified healthcare professional for any questions you may have regarding a medical condition.